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Let’s talk about something we don’t always care about: shaving. Not the most glamorous topic, sure. It’s not something we bring up over coffee or in the school WhatsApp group. But if you’re a mum juggling school runs, meal planning, cleaning dried rice off the floor again , trying to squeeze in work, and still attempting to look after yourself somewhere in the chaos – then you know how precious those tiny moments of self-care can be. Shaving shouldn’t be one of those dreaded chores that leaves you nicked, irritated, and silently swearing in the shower. But it so often is. That’s where FFS (Fuss-Free Shaving) comes in. And let me tell you – this isn’t just another subscription gimmick or pink plastic razor from the supermarket aisle. This is a brand that genuinely surprised me, impressed me, and made my life that little bit easier. And honestly? As a mum, that’s all I’m ever looking for. First Impressions: More Than Just a Pretty Face What caught my eye wasn’t just the rose gold finish (though yes, I did order that one), but the fact that this was a subscription service made for women . Not an afterthought, but something genuinely designed around our skin, our needs, and our lives. When the FFS kit arrived, I had that same flutter of excitement I get when I open new skincare. The packaging was minimal, but thoughtful. Recyclable. No unnecessary plastic. And the razor? Beautiful. I chose rose gold. You can pick from other shades like blush pink, black or many other clours they have a deluxe matte colours and premium chrome also, whatever your vibe, they have options. Inside the kit was everything I needed to get started including hylauronic acid serum and collagen boosting hydrating cream and a Face and body bar. Honestly, it felt like opening a present to myself. The Real Test – Sensitive Skin and Not a Lot of Time I’ve got very sensitive skin – the kind that throws a fit at the sight of a cheap razor. I usually get red bumps under my arms, irritation around the bikini line, and the occasional ingrown hair that sticks around for weeks. FFS’s blades are so Smooth , and I genuinely felt the difference from the first shave. Sharp, but not scary. Smooth, but not slippery. Just... effortless. And most importantly? No irritation . Not then, not later, not even after a few days of regrowth. I also noticed how easily it handled awkward areas – knees, underarms, ankles... I’ve now been using it for just over two months and I’ve had zero shaving rash , no ingrown hairs, and no last-minute dashes to the corner shop for emergency razors. In fact, I actually look forward to shaving now – which is not something I ever thought I’d say. Eco Points – Doing My Bit (Without Losing My Mind) I try my best to be conscious about what I buy – but I don’t have the time or mental energy for zero-waste everything. That’s why I love how easy FFS makes it. They include a pre-paid envelope with your blades so you can send your used ones back for recycling . I just pop them in the envelope and drop them in the postbox. Done. No stress, no guilt. Their packaging is all recyclable too, and they’re certified cruelty-free – no animal testing, no dodgy ingredients. As a mum, I care about what my kids are growing up around. It matters to me that brands walk the walk, not just talk it. Small Details That Make a Big Difference Let’s be honest – shaving isn’t exactly a luxury experience. But with FFS, it actually feels like a little act of self-care. The shower holder means I’m not scrabbling around in the basket with my conditioner and half-empty shampoo bottles. The blade cover is perfect for travel (or, in my case, throwing in the nappy bag during a weekend away and forgetting it’s there). Plus, they offer the option to add on extras like shaving cream, and post-shave balms – all designed with sensitive skin in mind. I tried the shave cream on a whim and now I won’t use anything else. It’s thick, moisturising, and smells lovely without being overpowering. Why I Recommend FFS – Especially to Other Mums We spend so much time looking after everyone else. Feeding, washing, planning. Sometimes even shaving feels like a luxury we don’t have time for. But that’s why products like this matter. It’s not just about hair removal. It’s about making something quick, easy, and actually enjoyable. It’s about looking down at smooth legs in the middle of a mad morning and thinking, “Hey, I did something for me today.” And we need more of that. FFS is a small thing – but it’s a small thing that works, shows up on time, doesn’t cost a fortune, and makes you feel like you’ve got your life vaguely together. That’s the kind of mum-win I’ll take any day. Final Thoughts – Is It Worth It? Yes. Without a doubt. If you shave even semi-regularly, if you’ve ever suffered with irritation or dull blades, or if you just want one less thing to remember on your endless mental checklist. You’ve just upgraded your whole shaving routine and made your mornings that much smoother. Not just because your skin deserves better – but because you do. Treat yourself to a smoother, kinder shave with FFS. Get your 10p trial + 10% off your first order! (I may earn a small commission if you use my link.)

"When it comes to choosing a deodorant, many individuals are now seeking products that align with their values, such as being vegan and cruelty-free. In this blog post, we'll compare "Wild"  and "Fussy"  deodorants in terms of their commitment to these ethical principles. Why I'm on a Quest for Natural Deodorants Embarking on a quest for the freshest armpits, I've been diving into the world of natural deodorants. My eco-friendly journey started by delving into what is vegan, cruelty-free, and sustainable. Intrigued by the tales of chemical-laden products wreaking havoc on the body, my natural deodorant exploration continues in this wild adventure. Wild - Taming the Beast Enter Wild, the refillable, natural deodorant making waves online and hitting the shelves of the UK's supermarkets. This rebel claims a 100% effective, aluminum-free formula, packaged in compostable, plastic-free glory. On their website, the Wild menu offers a variety of choices, from subscription services to personalized cases. The scent choices are as diverse as a cocktail menu, with limited editions popping up like surprises in a mystery box. Let’s kick off with my honest Wild experience. The shipping was very fast and efficient. Opening the recyclable and premium-looking box was a joy. I was gifted the Sunset Ombré Case, Fresh Cotton & Sea Salt Deodorant Refill, and the Limited Edition Beach Bum Refill. Installation was a breeze, defying the ominous warnings from the rumor mill. Morning applications of Wild felt like a pleasant ritual – creamy without the sticky drama. It did, however, have a soft spot for dark clothing, leaving a trail of white marks. The Limited Edition Beach Bum Refill didn't work very well for me, leaving sweat patches. Fresh Cotton & Sea Salt was the winner for me. It smells so good, doesn't leave any sweat patches or white marks! Definitely would buy this refill subscription. Would I Tame the Wild Again? Wild won me over with its creamy formula, easy-to-apply container, and zero irritations. It stood tall as an eco-friendly warrior against plastic rollerball foes. The supermarket stocking convenience is a game-changer, making me a potential in-store Wild shopper. In the   "Fussy" Corner... I faced Fussy deodorant with skepticism. Natural deodorants? Been there, smelled that. Fussy, however, claims to be the natural deo messiah. "Fussy" Deodorant Review – The Packaging Showdown They are Eco Warriors! Their boxes are made from fully recyclable cardboard, and sealed with a kiss from mother earth. They are also digitally enabled to save using any more paper. Deodorant cases, usually as exciting as watching paint dry, took a surprising turn with Fussy's smooth-as-a-pebble cases. Plastic-free, made from waste sugarcane, and once empty will just decompose in your garden or the bin. Plus, we deliver refills straight to your armpits every 3 months with our flexible subscription – it's like the superhero of deodorants. The Rubik's cube-level mystery of refill installation? Ten seconds, no instructions required. Ingredients - the Good, the Natural, and the Probiotic. We’ve all heard it before: natural deodorants don’t work. But times have changed, and natural deodorants have moved on. "Natural deodorant without compromise" In the pursuit of making mindful choices, compromise should never be part of the equation. Their commitment revolves around crafting natural products that stand firm without concessions. They aim to enjoy the benefits without sacrificing any aspect of quality. Scientifically Supported Ingredients Their methodology begins with a selection of just eight natural ingredients, complemented by antioxidants such as Vitamin C. These ingredients function in three essential ways: soothing, neutralizing, and absorbing. Components like sunflower wax, coconut oil, and shea butter serve a dual purpose by moisturizing and soothing the skin, ensuring smooth application even in the most challenging areas. The active ingredients, magnesium hydroxide and sodium bicarbonate, actively neutralize odor-causing bacteria while aiding in moisture absorption. Tapioca starch steps in to provide a soft, powdery feel, tackling any residual moisture. And let's not overlook their Not-So-Secret Ingredient Lactobacillus, a probiotic commonly found in yoghurts but now playing a crucial role in inhibiting the growth of odor-causing bacteria. This hardworking probiotic consumes sweat throughout the day, simultaneously strengthening and soothing sensitive skin. This meticulous formulation guarantees a refreshing scent for a full 24 hours, as scientifically proven. Devoid of Aluminum, Parabens, and Phthalates Fussy's formula is a natural cocktail, omitting aluminum salts in favor of sodium bicarbonate, coconut oil, tapioca, and the star of the show – Lactobacillus, the probiotic champion combating bad bacteria. Performance – Does   "Fussy" Walk the Talk? Days one and two were the bedding-in period, pleasantly surprising with a smooth application and a herbal scent. "Fussy" Deodorant: The Unexpected Love Affair Surprisingly, Fussy won me over. The formula, ease of use, and sustainability commitment made me forget I was even wearing it. Tested during a steaming hot summer week, it might be my newfound deo romance. Deodorant Duel Verdict: Wild and Fussy, Both Winners in Their Own Ring In the grand deodorant duel, Wild and Fussy both brought their A-game. Wild's convenience and eco-friendly charm make it a potential repeat buy. Meanwhile, Fussy's sleek packaging, eco-friendly commitment, and unexpected performance have earned it a spot in my deo heart. So, whether you're dancing on the Wild side or getting   "Fussy" with it, the world of natural deodorants is an exciting, occasionally odorous adventure worth exploring! Comparison summary: 1. Vegan Ingredients: - Both "Wild"  and "Fussy"   Deodorant: Wild takes pride in using 100% vegan ingredients in their products. This means that none of their deodorants contain animal-derived substances. 2. Cruelty-Free Certification: - "Wild" Deodorant: Wild proudly holds certifications from cruelty-free organizations, indicating that their products are not tested on animals at any stage of production. -  "Fussy" Deodorant: Fussy states on their website, "We only test our deodorants on smelly humans. All of our ingredients are cruelty-free, and we are Leaping Bunny Certified." 3. Sustainability: - Both "Wild"  and "Fussy"   deodorants have taken steps to minimize their environmental impact. They use recyclable packaging and work to reduce waste throughout their production processes. 4. Scent and Performance: - Both brands offer a range of scents and formulations to cater to various preferences and skin types. It's important to consider personal scent preferences and sensitivities when choosing between them. 5. Price and Accessibility: - The pricing and availability of these deodorants may vary depending on your location. Check their respective websites or local retailers for the most up-to-date information. "Wild"  and "Fussy"   deodorants are vegan, cruelty-free brands that cater to consumers seeking ethical and sustainable personal care products. Ultimately, the choice between the two may come down to personal scent preferences and availability in your area. Whichever you choose, you can feel good knowing that you're supporting brands committed to ethical practices. [AD] If you're ready for the wild or feeling fussy, explore their websites and use my discount codes see below for an extra dash of freshness! - Fussy Deodorant 12% OFF Exclusive offer Discount Code " FUSAFFS12 " or use my link... getfussy.com POSTED BY: LETITIA HEROD

“Real meals for real mums – here’s how Frive fits into my day when time, energy, and hunger hit all at once. 🍽️💛 Cooking used to be my downtime—it was calming, creative, even therapeutic. But once I had my first child, everything changed. I became pregnant just two months later, and the pressure I placed on myself to “snap back” into my modelling body was intense. Despite struggling with weight gain after baby two, I thought I could manage. But, after my third pregnancy, the exhaustion hit hard. Coupled with sciatica, an unrelenting appetite, and no time to cook, everything felt impossible. That’s when I discovered Frive—a meal delivery service that promised real food, no prep, and healthy energy. Here’s how a 5-day plan began to restore balance in my life—and why it might help you too, especially when life feels overwhelming. Why I Needed a Real, No-Fuss Meal Solution: High expectations versus harsh reality After baby one, I was pregnant again within months. I felt pulled in two directions—mother to one baby, and still yearning for my old self. With baby two, I struggled to lose the remaining weight. By the third, I was counting meals, chasing toddlers, and fighting sciatica after standing for even a few minutes. My hunger was relentless, my energy nonexistent, and cooking felt like torture. Breaking patterns I fell into a cycle: skip meals, binge on snacks, then feel guilty and drained. Yet every attempt at meal prep felt doomed by fatigue or pain. The result? Confusion, inconsistency, and a fragile sense of self. My Journey: Week One: Relief and Renewal Meals arrived cold and securely packaged so that even if I wasn’t back in time for the delivery it would be still kept cool inside the box which is a relief during the hot days. Premium quality. I cooked mine in the pan alongside a feeding session—no mess, all nutrition. Appetite calmed. I ate slower, felt full longer. Week Two: Consistency Over Crash Diets Hunger became predictable instead of panicked. I started stretching short sessions without flare-ups. Meals gave me space to think. Less mental fog in the late afternoon. Week Three: Building Momentum Portion control became a habit again. I was snacking less, craving less. My weight began to slide—slowly, but steadily. Why It Worked for Me: Zero kitchen hassle No chopping, minimal cleaning. Real food appeal Whole protein, vegetables, moderate carbs—no empty calories. Portion control without deprivation Feeling full with no guilt. Mental ease I didn’t exhaust myself worrying about menus. Consistency over extremes Steady nourishment beats “all or nothing” every time. The Honest Pros & Cons: ✅ Pros Easy, tasty, wholesome Minimal clean-up Portion control and hunger reduction Flexible: pause or cancel anytime You can store it in the freezer Microbalanced Restaurant-quality meals Nutritionist approved 100% natural ingredients Ready in minutes Time & Energy Saver. Giving me mental peace and time to do other activities in my life. ⚠️ Areas to know Slightly pricier than DIY groceries Portions may need small enhancements Sustainable Weight Loss—At Last Before Frive, I was in constant struggle mode. Now I’m in steady mode. With healthy fuel delivered, my body shifted. Clothes began to fit better; energy became less “on fumes.” I still cherish comfort food—but now I choose intentionally, rather than out of exhaustion. Tips for Mums Considering Frive Start with your favourite comfort meals Reserve Frive for your busiest days Add easy sides like fruit or salad to fill everyone Build low-impact workouts to complement the meals My Final Word Frive didn’t just fill a gap in my day—it gave me something I didn’t realise I was missing: time. Time to breathe, time to bond with my little ones without worrying about the next meal, and time to take care of me . I didn’t have to sacrifice nutrition or settle for quick junk food. Instead, I found myself actually enjoying real, balanced meals that made my body feel nourished and my mind calmer. The impact has gone far beyond convenience. My skin looks healthier. My hair feels stronger. I’ve noticed more energy to play, more clarity to plan, and more presence in the little moments that truly matter. For the first time in a long time, I feel like I’m not just surviving—I’m showing up as the version of me that I want my babies to see: happy, healthy, and whole. If you’re a mum feeling stretched thin and longing for a way to take care of your family without forgetting yourself, Frive might be the quiet support you didn’t know you needed. It’s not just food—it’s a gentle step toward feeling like you again. [AD]👉 Try Frive with currently upgraded 50% OFF your first week → Because it’s your turn to nourish yourself — without the pressure of cooking when you’re already exhausted. Reach out if you want my deeper meal plans, favourite dinner add-ons, or a breakdown of how I finally found balance!

Today has been one of those quietly nourishing days that fills you with a deep sense of calm and contentment. I finally tackled something that’s been lingering in the back of my mind for weeks—reorganising the living room. It wasn’t anything drastic, no brand-new furniture or big renovations. But by the end of it, I felt a noticeable a shift, not just in the space itself but in my own mood and energy. It’s incredible how simply moving a few things around can make a home feel lighter, clearer, and more ‘you’. There’s a certain joy that comes from creating order amidst the everyday chaos of family life. As a mum, I know how easily the home can start to feel like a whirlwind of toys, laundry, and cluttered corners. Life gets busy, and things naturally pile up. But today reminded me of how powerful a simple reset can be. With each corner I tidied, each forgotten object I re-homed, I felt as though I was reclaiming the space—not just physically, but emotionally too. A space made for stories, snuggles, and a little bit of mess – where comfort meets play and every corner says ‘welcome home’. Once everything was in place and I sat down with the baby, I took a moment to look around. The living room suddenly felt like ours again. Familiar, comforting, lived-in—but not overwhelming. And in that moment, a quiet wave of gratitude washed over me. Gratitude for the roof over our heads, for the walls that hold our family’s laughter and memories. For the little hands that help (and sometimes hinder!) my efforts. And for the journey we’re all on together, messy and imperfect though it may be. In a world that constantly whispers (and sometimes shouts) that we need to do more, buy more, be more—it’s easy to forget that we already have so much. Lately, I’ve been consciously choosing a quieter path. One that’s less about consuming and more about connecting—with ourselves, with each other, and with the spaces we live in. And today’s reorganisation was a part of that. Rather than jumping online to order new things or popping into the shops for another “quick” browse (which, let’s be honest, rarely ends with just one item in the basket), I set myself a little challenge: work only with what we already have. No spending, no scrolling, no unnecessary purchases. Just creativity, presence, and a willingness to see the old with new eyes. That side table that used to be buried under a stack of magazines? It’s now a charming little plant stand in the corner. The bench I nearly gave away last year? With a bit of polish and a warm throw folded on top, it makes a perfectly for our breakfast table. And that tired-looking basket that was holding odd socks? It’s now the ideal home for the kids’ toys, in their now organised corner. What I’ve know come to realise is that organisation , at least in the context of motherhood, isn’t really about perfection. It’s about function, flow, and feeling. It’s about creating pockets of peace amidst the busyness. When our environment feels calm and intentional, it’s amazing how much easier everything else becomes—whether it’s getting the kids out the door in the morning or simply enjoying a quiet moment once they’re tucked in bed. This journey towards simplicity isn’t about stark white rooms or living out of a suitcase. It’s about letting go of what no longer serves us—physically, mentally, and emotionally—and embracing what does. For me, that looks like keeping only what’s useful or loved. It means having fewer things but more time. Less clutter, more clarity. It also means involving the family, even if that sometimes means progress is a little slower. My little ones helped today, in their own ways—passing me cushions, proudly deciding where their favourite toys should live, and reminding me that this space isn’t just mine. It’s ours . And making it feel peaceful and purposeful is a gift to all of us. One of the most important lessons I’m learning is that we already have so much. We just don’t always see it. Whether it’s an item we’ve stopped noticing or a space we’ve stopped appreciating, so much of what we need is right in front of us. We just need to pause long enough to notice it. I’ve found that when we reorganise with intention, when we take the time to nurture our homes with care rather than consumption, we not only create a more peaceful space—we also begin to model a different way of living for our children. One that values creativity over convenience, sustainability over excess, and gratitude over constant striving. Today’s little home project was about more than just tidying up. It was about reconnecting—with my space, with my values, and with the kind of home I want to create for my family. A home that feels lived-in but loved. Organised but warm. Simple, but deeply personal. So here’s to fresh starts—not just at the beginning of a new year or season, but whenever our hearts whisper that it’s time. Here’s to homes that reflect who we are and here’s to finding joy in seeing the familiar with fresh eyes.

The Fourth Trimester Reality Can we be real for a minute? When I was pregnant with my third baby, everyone kept saying, "You’ve got this – you're a pro now!" But doesn't feel like it. Ever. Honestly though, my third baby turned out to be my easiest yet — something I never expected. After two very different postpartum journeys, I finally found a rhythm that worked. Don’t get me wrong: the fourth trimester is still a wild ride. But this time, I felt more grounded, more prepared, and surprisingly balanced in ways I hadn’t before. If you’re reading this at 3am with a newborn on your chest and two other kids asleep down the hall, I see you. I am you. And if you’re wondering whether it ever gets easier, I’m here to tell you — sometimes, it actually does . The Calm Before the Storm The Calm After the Storm (Sort Of) With my first baby, I was just trying to survive. With my second, it was chaos: two under one, no time to breathe, and constant guilt. But with baby number three? It was like finally reading music after years of guessing the tune. I won’t lie — the logistics were still full-on. Getting three kids dressed, fed, and out the door remains a mission. But emotionally? I wasn’t floundering the same way I had before. I knew what to expect. I trusted myself more. And that made all the difference. Maybe it's because my older two are now a bit more independent. Maybe it's because I finally gave myself permission to rest more, worry less, and embrace the help. Or maybe it's because I had one secret weapon this time: my Spectra S2 breast pump . It gave me the freedom to start returning to work, to reclaim a part of my identity — something I sorely missed in those early baby days with my first two. Finding Balance I Didn’t Know Was Possible Something shifted in me after this third birth. I stopped trying to be everything, everywhere, all at once. I simplified dinners (vegan slow cooker meals for the win), let go of the guilt, and got serious about asking for help. That meant handing over more of the school run to my partner, saying yes to playdates when I needed a break, and investing in things that made my life easier. Honestly, the Spectra S2 has been a game changer. Quiet, efficient, and totally hands-free with a good bra setup — it's allowed me to start working again without sacrificing bonding or breastfeeding. And that? That has been huge for my mental health. The Physical Toll – And Why I Know I’m Done Now, let me be very real: as easy as this baby has been emotionally, the physical side of recovery has been tougher than ever. My body has worked hard, and it's let me know. The sciatica this time around? Brutal. The stretched skin on my tummy? Still very much there. Getting back into shape feels like wading through concrete — slow, heavy, and frustrating. Even with plant-based nutrition and a better understanding of rest and recovery, I can feel the difference in my body compared to my first two births. And I know this is my last baby. I feel peace in that decision. I’m closing this chapter with gratitude and no regrets. Tiny Shifts That Made a Massive Difference Here’s what I did differently this time that truly changed my experience: Batch cooking with intention : I prepped nutrient-dense, plant-based meals like lentil bolognese and chickpea stews weeks in advance. Simplified routines : Instead of fighting to keep things “normal,” I leaned into what worked. Focused recovery : I prioritised recovery and skipped the guilt. If toys were on the floor all day, they stayed there until I had the time to organise. Said yes to start working : With my previous babies, I waited until I was 1 year postpartum to start back again. This time, I reached out early, it made a world of difference to my confidence, motivation and really they are ok. I am very lucky with modelling I don't have to be out of the house all the time maybe a few times a month but that is it really. Superdrug Magazine Redefining Success in the Fourth Trimester This time, success didn’t look like Instagram-worthy videos. It looked like: Getting through the day with minimal meltdowns (mine or theirs). Making time for a five-minute check-in. Accepting help, even when it felt awkward. Celebrating small wins like taking a shower and drinking water before noon. Most importantly, success looked like peace — knowing I was doing enough, even if it didn’t look perfect. What I’d Tell Myself (And You) Before Baby #3 If I could whisper one truth to my pregnant self before this third baby arrived, it would be this: You’re allowed to enjoy this time. Let go of pressure. Let go of comparison. Let go of perfection. You’re not failing if you’re tired. You’re not weak if you need help. You’re not a bad mum if you don't do everything perfectly all of the time. You’re learning to mother three children with one stretched heart and one healing body. That’s enough. So, To the Mum in the Thick of It: Maybe this is your first. Maybe it’s your third, like me. Maybe you’re still in the fog of sleep deprivation, wondering when you’ll ever feel like you again. Here’s what I want you to know: it gets better — and sometimes, it even gets easier. You’ll find your footing. You’ll laugh again. You’ll have moments when the noise fades and you realise, "I’m doing it. We’re doing it." The fourth trimester is a storm, but it’s also a rebirth — not just for your baby, but for you too.

Getting Back Into Modelling: My Journey to Finding Balance as a Mum You know that feeling when someone asks what you do for work, and you pause for just a moment too long? That was me for the longest time. I'd gone from confidently saying "I'm a model" to stumbling over the words awkwardly like I know I don't look like I used to. Somewhere along the way, I'd lost sight of the woman I was before children, and honestly, I wasn't sure if she still existed. If you're reading this whilst questioning whether it's possible to return to your career after kids, or wondering if you've lost yourself completely in motherhood, I want to share my story. Because spoiler alert: that woman is still there, and she's probably stronger than she was before. When I Thought My Modelling Days Were Over After having my third baby, I genuinely believed my modelling career was finished. My body had changed – not just the obvious ways, but in subtle shifts that only I could see. My confidence had taken a hit, and the thought of standing in front of a camera again felt terrifying rather than exciting. The industry felt like it had moved on without me. Instagram was dominated by younger faces, and I worried I'd become irrelevant during my time away. I had spent the last few years prioritising everyone else's needs over myself. I'd convinced myself that wanting to return to modelling was selfish. Shouldn't I be content with being "just" a mum? The guilt was overwhelming, and I spent months pushing down the part of me that missed the creative energy, the challenge, and yes, the validation that came with working. But then I realised something important: denying this part of myself wasn't making me a better mother. If anything, it was making me restless. My children deserved to see their mum pursuing her passions, not sacrificing them entirely. The UK modelling industry has been slowly changing, embracing more diverse bodies and authentic representation. Brands were starting to feature real mums, women with curves, models who looked like actual people rather than airbrushed perfection. Maybe there was space for someone like me after all. Caleb & Gladys NYC The Body Confidence Journey Post-Children Let's be brutally honest about this part – returning to modelling after having children meant confronting some serious body image challenges. My relationship with my body has completely changed. It's no longer the same; it has grown and nourished three humans, and the evidence is written across every inch of it. The first time I stood in front of a full-length mirror in proper lighting, I hated it. Not because my body was bad or wrong, but because it was so different from what I remembered. I had to grieve the body I used to have before I could appreciate the body I now have. What helped was changing my perspective from criticism to gratitude. These stretch marks? They're evidence that my body expanded to grow my children. This softer stomach? It housed three babies safely for nine months each. These wider hips? They helped bring my children into the world. My body wasn't broken – it was experienced. As a vegan, I focused on nourishing my body rather than punishing it. Instead of crash dieting or extreme exercise regimes, I concentrated on eating whole foods that made me feel energised. Loads of colourful vegetables, protein-rich legumes, healthy fats from nuts and seeds. My skin started glowing. Seeing myself through their lens – celebrating my curves, my lines, my realness – was revolutionary. The modelling industry is slowly changing in the UK, embracing authenticity and diverse bodies, and I wanted to be part of that shift. The mental work was harder than any physical preparation. I had to unlearn years of perfectionist thinking and embrace the beauty in my imperfections. Some days I felt confident and powerful. Other days I wanted to hide under baggy clothes. Both feelings were valid, and I learned to honour them without judgement. Practical Logistics: Childcare, Scheduling, and Reality Once I decided to return to modelling, the practical challenges hit me like a wave. How do you book castings when you have kids? Who watches the children when you're working? Will the baby be ok without me? The first thing I had to accept was that flexibility would be key – on everyone's part. I couldn't take every opportunity, and that was okay. I had to be selective about the jobs I pursued, prioritising those that aligned with my values and worked with my family schedule but plans can change at the last minute. Outfits were planned and laid out the night before shoots. My car became a mobile office and changing room, complete with touch-up makeup, emergency snacks for the kids, and entertainment for unexpected waiting periods. Communication with my partner became more important than ever. We had to tag-team parenting duties and be clear about who was handling what on any given day. Some weeks were hectic, with me rushing from school drop-off to casting to pickup to dinner prep. Other weeks were quieter, allowing me to focus more on family time. Working in London meant dealing with travel time and transport costs that I hadn't factored in during my pre-children career. I had to be strategic about which opportunities were worth the time away from family and the financial investment in getting there. What 'Balance' Actually Looks Like (Spoiler: It's Messy) Here's the thing about work-life balance that nobody tells you: it's not a daily achievement. Some days, work takes priority. Other days, the kids need you more. The balance happens over weeks and months, not hours and days. There were days when I nailed a casting, booked a job, and came home to find the house in chaos because I'd been focused on work. There were other days when I turned down opportunities because the kids needed extra attention. Both scenarios came with guilt, but I learned that guilt isn't always a reliable indicator of whether you're making the right choice. The key was being present wherever I was. When I was at a shoot, I tried to be fully there – professional, creative, engaged. When I was home with the kids, I put the phone away and focused on them. This wasn't always possible, but it was the goal. I also had to adjust my definition of success. Before kids, I could pursue every opportunity, work long hours, and prioritise my career above almost everything else. Now, success looked different. It might mean booking one great job per month instead of working constantly. It might mean choosing campaigns that aligned with my values. It might mean being satisfied with steady work rather than constantly chasing the next big break. The financial aspect was tricky too. Modelling income can be unpredictable, and with childcare costs, transport, and maintaining a professional wardrobe, some months I barely broke even. But I wasn't doing it purely for money – I was doing it for my sense of self and long-term career goals. The Unexpected Confidence Boost What surprised me most about returning to modelling was how much it boosted my overall confidence – not just professionally, but as a mother and as a woman. Having something that was mine, separate from my role as a mum, reminded me that I was a multifaceted person with talents and ambitions beyond parenting. The skills I'd developed as a mother actually made me better at my job. Years of managing children's schedules had made me incredibly organised. Dealing with toddler tantrums had improved my patience and ability to stay calm in stressful situations. I also found that my perspective on the industry had matured. I was less concerned with what others thought and more focused on work that felt meaningful. The creative fulfilment was intoxicating. After years of using my brain primarily for logistics and caregiving, engaging in creative problem-solving and artistic expression felt like coming alive again. I'd forgotten how much I loved the collaborative energy of a shoot, the satisfaction of nailing a challenging brief, and the excitement of seeing the final images. Working with other professionals reminded me that I had skills and experience worth valuing. The positive feedback from photographers, stylists, and clients helped rebuild my confidence in ways that went beyond the modelling work itself. Why I'm Glad I Took the Leap Returning to modelling wasn't just about reviving my career – it was about reclaiming a part of myself that I thought was lost forever. It showed my children that their mum has dreams and ambitions beyond them, which I hope will inspire them to pursue their own passions. The financial independence was also significant. Contributing to our family income again felt empowering, and it gave me more choices about how we spent our money and time. It also provided a safety net and sense of security that I'd missed. Most importantly, it taught me that there's no expiration date on pursuing your dreams. Just because I took time out to focus on my family doesn't mean I had to give up on my professional aspirations permanently. Life isn't linear, and career paths don't have to be either. Having a voice in the industry means I can contribute to positive changes, even in small ways. For Anyone Considering Returning to Their Passion If you're reading this and wondering whether it's too late to return to something you love, I want you to know it's not. Whether it's modelling, music, writing, teaching, or any other passion you put on hold for your family, there's still time. Start small if you need to. Dip your toe back in rather than diving headfirst. Take on projects that feel manageable alongside your family responsibilities. Build your confidence gradually and adjust your expectations to fit your current life situation. Don't wait until you feel completely ready – that day might never come. There will always be practical obstacles, self-doubt, and competing priorities. But if there's something calling to you, something that makes you feel more like yourself, it's worth exploring. Remember that pursuing your passions doesn't make you selfish – it makes you human. Your children benefit from seeing you as a whole person with interests and ambitions beyond them. You're modelling (pun intended) what it looks like to be a woman who doesn't disappear into motherhood but expands because of it. The balance might be messy, the logistics complicated, and the journey uncertain. But if it feeds your soul and reminds you who you are beyond your role as a mother, it's worth it. Trust me on this one – you're stronger and more capable than you know, and the world needs what you have to offer. The UK creative industries need more authentic voices, more real experiences, more women who understand what it means to juggle dreams and reality. Your story matters, your perspective is valuable, and your time hasn't passed – it's just beginning in a new and potentially even more meaningful way.

How Swimming Saved My Sanity (and My Back) After Sciatica There I was, bent over watering the plants, when it happened. One innocent movement – literally just reaching for a the watering can – and my entire lower back seized up there were three loud and clicks and that was it, it felt like someone had plugged me into an electrical socket. The pain shot down my leg so intensely that I thought how am I going to get back in the house. That was when I knew my sciatica had come back, and honestly, it nearly broke me. I couldn't stand, sit, sleep without being in pain. But this isn't just a story about pain – it's about finding hope in the most unexpected place. My local leisure centre became my sanctuary, my therapy, and ultimately, my path back to feeling human again. When My Back Said 'Absolutely Not' to Everything The first few weeks after my sciatica flare-up were honestly terrifying. Simple tasks like lifting my youngest from their cot became impossible. Getting dressed meant strategically planning each movement and often asking for help with socks – socks! I felt like my body had completely betrayed me. The pain was relentless. It would wake me up at night, making it impossible to find a comfortable position. During the day, I'd try to push through, but by evening I was practically crawling up the stairs. The constant pain was exhausting in a way I'd never experienced before. What made it worse was the impact on my family life. I couldn't carry the children, couldn't bend to pick up toys, couldn't even sit on the floor for story time without excruciating pain. I felt like I was failing as a mother, watching my partner take on more and more. The uncertainty was almost as challenging as the pain itself. I tried everything the NHS physio suggested: heat packs, ice packs, gentle stretching, different mattresses, special cushions. I increased my intake of turmeric, ginger, and omega-3 rich foods like walnuts. I was already eating an anti-inflammatory diet, but I became even more focused on foods that might help reduce the inflammation around my sciatic nerve. The Simple Osteo Routine That Helped Ease My Sciatica I then went to see an osteopath for my sciatica, and the exercises he gave me were a total game-changer. We started with gentle movements to release pressure in my lower back. While lying down with my knees bent, I pressed the tops of my thighs near my hips using the palms of my hands, raised my shoulders toward my ears, straightened my arms, and then slowly exhaled. It was such a subtle move, but it instantly created space and relief in my lower back. Next, I worked on stretching my hamstrings by bringing one foot toward my hip and gently rotating it in different directions to feel a deep release down the back of my leg. Finally, we moved into some back-strengthening work. I did a modified cobra pose on my stomach, followed by exercises where I lifted my arms and legs slightly off the ground — think gentle superman pose — to build strength in my lower back. It was a short but powerful routine, and honestly, I could feel the difference almost immediately. It's now a regular part of my recovery and has really helped me manage the pain. I did it when I wake up in the morning before getting out of bed so that my spine is in a good position with I put the first weight on it. The Day I Dragged Myself to the Pool The suggestion to try swimming came from my husband. I don't particularly enjoy thw process of going to swimming pools, getting dressed etc but desperation is a powerful motivator. After weeks of being housebound and frustrated, I decided to give it a try. My local leisure centre had an adults-only swimming session early in the morning, which seemed perfect for avoiding the chaos of family swim times. Getting ready for that first swim was like preparing for a marathon. I had to plan my route through the changing rooms, figure out how to get in and out of the pool safely, and psych myself up for the possibility that this might make everything worse. The fear was real – what if the water made the pain unbearable? I felt so guilty leaving the baby I made sure to leave milk so that he was ok and I would feed and change him so that he was all set when I left. That first moment of going into the warm water was magical. The weight lifted off my joints immediately, and for the first time in weeks, I could move without pain shooting down my leg. 45minutes later felt like a miracle, and I left the pool feeling more hopeful than I had in months. Why Water Became My Best Friend Swimming pools became my pain relief and my me time. The buoyancy of water supports your body weight, taking pressure off compressed nerves and allowing movement that would be impossible on land. For someone with sciatica, it's like being given a temporary new body. Even just standing in chest-deep water provided relief, as the hydrostatic pressure acted like a full-body compression garment, supporting my spine and reducing swelling. What amazed me was how quickly I progressed. I could manage gentle breast strokes. The rhythmic movement and controlled breathing were meditative, providing mental relief alongside the physical benefits. Swimming became my moving meditation, a break from the constant awareness of pain. The pool environment was also psychologically healing. I went from feeling broken and limited to feeling strong and capable. In the water, I wasn't "the woman with back problems" – I was just someone swimming, exercising, taking care of myself. That mental shift was crucial for my recovery. I learned to listen to my body in new ways. The pool taught me that movement didn't have to mean pain, and that recovery wasn't linear. Progress came in waves, just like the water that supported me. Making It Work with Three Kids in Tow The biggest challenge wasn't the swimming itself – it was figuring out how to fit it into my life as a busy mum. It is the guilt of leaving my children with my husband that I found the hardest. I had to adjust my expectations and be flexible about when and how I exercised. Sometimes it meant shorter sessions. The important thing was maintaining the routine, even if it looked different from week to week. Having affordable access to a great pool meant I could maintain this routine without breaking the bank – something that might not have been possible with private facilities. The Mental Health Benefits I Didn't Expect What started as physical therapy quickly became crucial for my mental health. Chronic pain had left me feeling depressed and anxious, constantly worried about flare-ups and frustrated by my limitations. Swimming gave me back a sense of control and accomplishment. The endorphins released during exercise were like natural antidepressants. After a swim, I felt clearer, calmer, and more optimistic about my recovery. The sense of achievement from completing a session, even a gentle one, boosted my confidence and reminded me that my body was capable of healing and strength. Swimming also provided crucial time alone with my thoughts. In our busy family life, quiet moments are rare, but the rhythmic nature of swimming created a meditative space where I could process my feelings about the pain, the lifestyle changes, and the recovery journey. The pool became my sanctuary from the demands of motherhood. For thirty to sixty minutes, I wasn't responsible for anyone else. I could focus entirely on my own needs, my own breathing, my own movement. This wasn't selfish – it was essential self-care that made me a better mother and partner. Meeting other regular swimmers created an unexpected community. We'd nod to each other, occasionally chat in the water, and offer encouragement. There's something special about sharing space with other people committed to their health and wellbeing. Practical Tips for Getting Started (Even When Everything Hurts) If you're dealing with sciatica or chronic back pain and considering swimming, here's what I wish I'd known from the start. First, talk to your GP or physiotherapist. Whilst swimming is generally safe for most back conditions, it's important to get clearance, especially if you're dealing with acute pain. Start slowly – much slower than you think you need to. Listen to your body and don't push through pain. The goal is gentle movement and relief, not athletic achievement. Consider the temperature and timing. Warmer pools are more therapeutic for muscle pain and stiffness. Many UK leisure centres have specific therapy pools or warmer water sessions. Comfort is key when you're already dealing with physical challenges. Take your time and don't rush. Consider aqua aerobics or hydrotherapy classes if they're available at your local centre. Many are specifically designed for people with chronic pain conditions. The structured environment and professional guidance can be helpful, plus you'll meet others dealing with similar challenges. Most leisure centres offer concession rates for people with disabilities or long-term health conditions, so ask about these when you sign up. Every little helps when you're managing a chronic condition. To Anyone Struggling If you're reading this whilst dealing with sciatica please know that I understand the frustration, fear, and exhaustion you're feeling. Pain is isolating and overwhelming, especially when you're trying to care for children who depend on you. Swimming might not be the answer for everyone. Water exercise is particularly beneficial because it's low-impact, supportive, and adaptable to your current abilities. You don't need to be a strong swimmer or have perfect technique – the water will support you regardless. Recovery isn't linear, and progress might be slower than you'd like. There will be setbacks, difficult days, and moments when you feel like giving up. That's normal and valid. Be patient with yourself and celebrate small victories. Being able to walk to the pool might be a huge achievement when you're in pain. Don't let pride stop you from asking for help or using mobility aids if you need them. The NHS has excellent resources for chronic pain management, including pain clinics and physiotherapy services. Don't struggle alone – there's support available, and you deserve to access it. Most importantly, don't give up hope. Your body has an incredible capacity for healing and adaptation. Swimming didn't cure my sciatica overnight, but it gave me a tool for managing pain, staying active, and maintaining my mental health during a challenging time. More than that, it reminded me that setbacks don't have to define us – how we respond to them does. The pool is waiting for you when you're ready. Take it one stroke, one step, one day at a time.

Staying hydrated in style — these teens are ready for the new term with their self-cleaning LARQ bottles. Let’s talk about mum survival mode . Whether you’re packing school bags or wrestling toddlers into shoes. Social media full of back-to-school prep tip and thermos flask recommendations. But you know what caught my eye this year?… a water bottle . And not just any bottle — the LARQ self-cleaning bottle , which, I can honestly say, is one of the best things I’ve added to my daily mum toolkit this year. So, What Is the LARQ Bottle and Why Is Everyone Obsessed? Here’s what makes it stand out: It cleans itself. Yep. It uses clever UV-C light technology in the lid that kills up to 99.99% of bacteria, mould and odour-causing nasties. You just press the button and it does the job for you. No scrubbing. No weird smells. It keeps drinks cold for ages . Think hours of icy water on a hot afternoon at the park or during a soft play marathon. It doesn’t leak. I’ve flung it into bags, wedged it into buggy pockets, and had it rolling around the car. Not a single drip. It looks amazing. Let’s not pretend we don’t care about the aesthetics — I chose the Seaside Mint for summer, and it’s just gorgeous. Perfect for Busy Mum Life (Even Without the School Run) My days don’t involve drop-offs or packed lunches just yet, but they’re still busy in their own right. It fits perfectly in my nappy bag and buggy. It’s easy to clean (well, it does that part itself!). And when I’m wrangling three little ones, anything that saves me one extra job is worth shouting about. What Makes It Great for Kids Too LARQ recently brought out the Swig Top Bottle , and it’s brilliant for school-aged kids: Easy to use – even little hands can flip the lid open for a sip. No faff – it doesn’t need to be scrubbed every evening after school. Just a quick rinse and let the UV light do its job. Sustainable – it’s reusable, made to last, and helps cut down on single-use plastics. So if you're putting together your child’s school kit and want something practical, hygienic, and child-friendly, this is genuinely worth considering. The Cost: Is It Worth It? Let’s talk price. LARQ bottles are definitely more expensive than your average water bottle. I hesitated too. But now that I’ve used one every single day for months, I can say with full honesty: it’s worth every penny. Here’s why: I don’t have to keep replacing it. I drink more water now, and so do my kids — because the water tastes fresh , not plasticky or stale. It’s one less daily task to worry about. And there’s a deal running right now: 10% off orders under £150 20% off if you spend over £150 Plus 15% cashback when you shop through my affiliate link . If you’re buying for more than one child, or getting one for yourself as well, the savings add up quickly. More Than a Bottle — It’s Become Part of Our Routine It’s funny how something as simple as a water bottle can become part of your daily rhythm . I didn’t expect that. Now, before we leave the house, I grab my keys, wallet, wipes — and my LARQ. It’s become second nature. And it’s encouraged my children to drink more water too. They love it and are always wanting their turn sipping from the “mummy's bottle.” My Honest Mum Verdict If you’re preparing for a new school term, juggling toddler life, or just want to finally ditch those old smelly bottles — I highly recommend the LARQ. It’s practical , pretty , and mum-proof (leak-proof, self-cleaning, durable — all the essentials). And if you’ve already sorted the uniforms and shoes, this is one of those clever little extras that really makes a difference. Final Thoughts Back-to-school season isn’t just for school-age mums. It’s a reset moment — for all of us. Whether your little ones are starting reception, nursery, or just beginning their journey, it’s a chance to upgrade, organise, and make life a little easier. And if something as simple as a water bottle can help with that? I say go for it. Want to grab one? Stay cool, clean, and hydrated this season — whether you’re on the school run or the toddler trail. 👉 Shop the LARQ Bottle Here (Affiliate link – I earn a small commission if you purchase through this, at no extra cost to you. Thank you for supporting this blog!)